Standing Mountain Pose (Tadasana) or Prayer Pose (Paranamasana)īegin in a standing position with your feet hip width apart in the center of your mat. It moves through 9 different asanas (poses), building up to a central pose and then continuing back down to the first posture. The moon salutation flow is a cyclical sequence. What is the Moon Salutation Sequence? 9 Simple Yoga Poses In order to reap the most benefits of moon salutations, it’s best to practice at least once per day, ideally in the evening.
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